High Protein Meals in Under 15 Minutes
Dietitian-Created Meal Plans • Done-For-You Grocery Lists • Healthy & Macro-Friendly
Stop "starting over every Monday." Stop wasting money on takeout you feel guilty about. Stop throwing away groceries you never use.
Get quick, healthy meals that help you feel energized, confident, and in control without spending hours in the kitchen.
Join now for 50% OFF. Only $24  $12/month!Â
Pause or Cancel Anytime.
JOIN NOWPlus, Get My Kitchen Reset Workshop ($197 Value) FREE!
 ✔️ Stay on track with your health and nutrition goals without giving up the foods you love
✔️ Organize your kitchen so healthy eating is easier than ordering takeout
✔️ Cut grocery spending by $300 month
✔️ Get dinner on the table in 15 minutes or less without the 5pm meltdown
Yours free when you join us inside Busy Mom Meals!
JOIN NOWReal Moms, Real Results
What If Making Healthy Meals Was Actually Easy (Even With Kids)?
It's 5pm. You know what happens next.
Your toddler starts whining. Your oldest asks "what's for dinner?" And you realize... you have no idea.
You open the fridge. Wilted spinach. Frozen chicken. Random condiments. Moldy cheese.
Your brain spirals:
"I should make something healthy."
"But I'm exhausted."
"That'll take 45 minutes... plus cleanup."
"Forget it."
So you order takeout. Again.
And the guilt hits:
"That's $45 we didn't need to spend."
"Why can't I just stick to eating healthy?"
"I'll start over Monday."
Sound familiar?
You're not failing. You just don't have a system that works for real mom life.
You don't need more willpower. You need high-protein meals that take 15 minutes, use 10 ingredients or less, and actually keep you on track so you can feel your best.
That's why I created Busy Mom Meals.
Here's what changes when you join:
âś… You know what's for dinner (no more 5pm panic or decision fatigue)
âś… Meals are done in 15 minutes or less (high-protein, dietitian-approved, macro-friendly & actually delicious)
✅ Your kids actually eat it
âś… You stay full, satisfied, and on track with your health & nutrition goals
âś… You save $300+/month on takeout and limit food waste.
No 4 hour meal prep Sundays. No complicated recipes. No giving up your favorite foods.
Just simple, healthy meals that help you stay consistent and finally see results.
Join now for 50% OFF! Only $12/month (normally $24).
Pause or cancel anytime. No hoops or hidden fees.
I have a confession to make...
I'm Brooke, a Registered Dietitian and mom of three. And I need to be honest. I hate cooking, prepping & planning. It all feels like another to-do on my already impossible list. So when 5pm hit and three tiny humans started melting down (me included), I'd stand in front of my fridge with no idea what to make. So I'd go through the Chick-fil-a drive through. Again. I was spending hundreds on fast food, falling off track with my goals, and felt like a complete fraud. Here I was, a Registered Dietitian, and I was drowning. Everyone assumed I had it figured out, but the truth was I was exhausted, overwhelmed, and felt guilty every time I went over budget or ate fast food.
Then I realized the problem wasn't that I necessarily hate cooking. The problem was I was trying to do it the way everyone ELSE said I should. I stopped winging it and created a simple system. My energy came back, and I finally felt confident and in control again. Even better than I felt before kids. That's why I created Busy Mom Meals. No calorie counting. No restrictive rules. No spending hours in the kitchen cooking and cleaning. Just simple, fast, high-protein meals that help you stay on track with your goals, save money, and feel like you again.
For just .40 cents a day, you’ll
Save Time
Throw together healthy, dietitian-approved meals in 15 minutes or less using ingredients you already have on hand. Less time in the kitchen means less stress, less cleanup, and way more time to spend with your family (or sneak in a little “me time”).
See Results
Fuel your body with simple, macro-friendly meals so you finally feel confident and on track with your nutrition goals. Enjoy meals that actually satisfy you and help you feel good in your skin again, all without sacrificing your favorite foods.
Save Money
Skip the pricey takeout and last-minute drive-thrus that drain your wallet and your energy. With budget-friendly recipes and ready-to-go grocery lists, you’ll save hundreds of dollars every month while feeding your family meals you feel good about.
How to Use Busy Mom Meals:
Join Busy Mom Meals
Enjoy New Meals Each Week
Every week, a fresh meal plan and organized grocery list lands in your inbox. No more staring at your fridge at 5pm wondering what to make. No more decision fatigue. Just open your email, grab your list, and you're done. Dinner is handled.
Shop Your Way
Your organized grocery list works however you shop. In-store, curbside pickup, or delivery. Every list is organized, so you're in and out in 20 minutes. Plus, built-in swap options mean you'll never waste food or money on ingredients you won't use.
Cook in Minutes
Every meal takes 15 minutes or less. Make them fresh the night of, or batch a few on Sunday. Use simple ingredients you already have on hand. And mix in family favorites from past weeks when you need even more variety. Simple, fast, and actually doable on your most chaotic days.
Get These Bonuses for Free When You Join Today
The Last Minute Meal Assistant (Valued at $97)
When your fridge feels empty and your brain feels fried, this has your back. Just type in a few ingredients you already have and get instant, balanced meal ideas in seconds. It's like having a dietitian and assistant in your pocket who actually knows what's in your pantry and tells you exactly what to make. No thinking required.
 Lazy Mom Meal and Snack Guides (Valued at $27)
For those days when you didn't make it to the store. Quick, balanced meals and snacks you can throw together in minutes with what's already in your pantry. Includes sheet pan dinners and set-it-and-forget-it crockpot meals. Because some weeks, even 15 minutes feels like too much.
 Smart Swaps Allergens Guide (Valued at $17)
Food intolerances and allergies don't have to derail dinner. This guide shows you exactly how to swap ingredients in every meal plan if you need to avoid meat, dairy, gluten, nuts, soy, or other common allergens. You'll always have a plan that works for your family without the stress or guesswork.
Easy, Affordable & Busy Mom Approved Options
$12
per month
(50% off! Normally $24/month)Â
- Done-for-You Weekly Meal Plans & Grocery Lists
Simple, balanced, and ready in 15 minutes or less - Meal Prep Shortcuts
For moms who don’t want hours in the kitchen - Last-Minute Meal Assistant
Your personal dietitian in your back pocket ($97 value) - Lazy Mom Meal & Snack Guides
Zero-effort options for the busiest nights ($27 value) - Smart Swaps Guide
Easy swaps for allergens or intolerances ($17 value)
$97
per year
(66% off! Normally $288/yr)
- 3 Months FREE
- Grocery Savings Guide to save $300+ every month on groceries
- SOS Audios in your back pocket to help with cravings, overeating or energy crashes
- Healthy Desserts Guide
Enjoy treats that actually fuel your body and goals. - Done-for-You Weekly Meal Plans & Grocery Lists
Simple, balanced, and ready in 15 minutes or less - Meal Prep Shortcuts
Bite sized audios for cravings, crashes, late-night snacking, or guilt so you can reset fast - Â Meal Prep Shortcuts
 For moms who don’t want hours in the  kitchen - Last-Minute Meal Assistant
Simple, balanced, and ready in 15 minutes or less - Lazy Mom Meal & Snack Guides
Zero-effort options for the busiest nights ($27 value)Â - Smart Swaps Guide
Easy swaps for allergens or intolerances ($17 value)Â
Happiness Guarantee
We want this to be the easiest yes you make all week. Pause or cancel anytime by sending us an email at [email protected]. Simple as that.
A sneak peak of the quick & healthy meals our moms are loving…
Herbed Tomato & Cottage Cheese Bowl
30g of protein, 5g of fiber
10 minutes
9 ingredients
toddler approved
One Pan Lemon Garlic Chicken &Â Vegetables
35g of protein, 4g of fiber
15 minutes of prep time
8 ingredients
3 year old said "more please!"
Protein Cinnamon Oats with Apple
26g of protein, 11g of fiber
10 minutes
6 ingredients
picky eating approved meal
Pork Cilantro Lime Salad
31g of protein, 15g of fiber
15 minutes
10 ingredients
kid friendly
Frequently Asked Questions
What if I have food allergies or intolerances?
Do you offer refunds?
Will this program help me reach my goals?
How long do the meals take to make?
What if my family is picky?
What if I don’t like the meals this week?
How do I access the meals?
Are you ready to fuel your body with simple, easy meals so you can finally boost energy, mood and reach your goals?
JOIN NOWCancel or Pause Anytime
Busy Mom Meals is for educational and informational purposes only and does not provide medical advice. The resources shared are for general meal planning education and are not intended to diagnose, treat, or prevent any condition. Always consult a qualified professional before making changes to your eating habits or lifestyle.
